Counselling is a process which allows you to talk about your feelings and concerns, within a confidential and supportive environment. It does not involve advice, labelling or judgement. Instead, it provides you with an opportunity to gain insight into your present situation, feelings and behaviour. As a consequence, you will be able to make a clear and informed choice about your future options in life.

We encourage you to attend with a partner or family member, if you feel it would be beneficial to you.

We have qualified counsellors at all of our locations, and you can set a series of appointments or opt for Single Session Counselling.

Single Session Counselling lasts for about 90 minutes compared with the standard counselling sessions of 60 minutes.  Sometimes people just need the time and space to express their opinions, permission to feel their feelings and some professional help to put things in perspective.  Researchers have found that many people actually achieve the changes they want to make after seeing a counsellor on only one occasion.

Counselling services are available at Palmerston locations.  When you call, you will be asked a few questions to determine what service you require and an appointment will be made.  Any information you provide will remain confidential.


True Stories

"When I got here I was not in a very good state. Leaving here I am strong and I work and deal with stuff as it comes along…..I feel that I am a very lucky bloke."

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