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Self-management and recovery training (SMART) is a self-help group that can assist you to make the changes you want. SMART groups are facilitated by peers who have experience of both mental health and alcohol or other drug concerns.
SMART Recovery is based on four basic principles:
- building and maintaining motivation
- coping with urges and cravings
- self managing of thoughts, feelings and behaviours
- living a balanced lifestyle
SMART Recovery meetings:
- focus on the present and future
- focus on planning and setting goals for the next seven days
- are about learning to plan your recovery by making the changes you want
No bookings are necessary, just come along.
PLEASE NOTE:
Most of our SMART groups are returning to be held face to face. Please see the calendar below. For the online groups, click on the link and you will be redirected to the online Registration page.
To download the information sheet with contact details please click on the link below:
SMART Recovery Groups information sheet – October 2021
MONDAY
Mandurah
10.30am-12noon
Rockingham
5.30pm-7.00pm
TUESDAY
Rockingham
10.00am-11.30am
Perth
2.00pm-3.30pm
Mandurah
6.00pm-7.30pm
WEDNESDAY
Thornlie
10.00am-11.30am
Thornlie
6.00pm -7.30pm
Fremantle
10.30am-12noon
Fremantle
6.00pm -7.30pm
Bunbury
12.30pm-2.00pm
Albany online
5.30pm-7.00pm
SATURDAY
Armadale
10.30am-12.00noon
Family support groups offer the opportunity to talk about what is happening for you with other people in a similar situation. Groups are run by peers (people who have experienced the alcohol and other drug use of someone close to them).
Please contact us the branch most convenient to you to see what family groups are available.
For all matters regarding residential rehabilitation, please contact our Perth or Bunbury offices.
